Postpartum Hair Loss: When It Starts and How Long It Lasts

Becoming a mother brings joy, sleepless nights—and for many, an unexpected surprise: significant hair fall. Postpartum Hair Loss is one of the most common yet least talked about changes after childbirth. This guide dives deep into what it is, why it happens, when it starts, and how long it typically lasts, along with expert-backed tips to manage and recover your hair health.

What Is Postpartum Hair Loss?

Postpartum Hair Loss refers to excessive hair shedding that occurs after giving birth. Clinically known as telogen effluvium, this condition is triggered by hormonal changes that shift a large number of hair follicles into the shedding phase. Unlike male or female pattern baldness, it is temporary and typically resolves without medical intervention.

During pregnancy, high estrogen levels prolong the hair growth phase (anagen), resulting in fuller, thicker hair. However, after delivery, estrogen levels drop rapidly. This hormonal shift causes a large number of hair follicles to enter the resting phase (telogen), eventually leading to sudden shedding.

When Does Postpartum Hair Loss Start?

For most women, postpartum hair loss begins around 6 to 12 weeks after childbirth, although the exact timing varies based on individual hormonal changes and stress levels.

Common Onset Window

How Long Does Postpartum Hair Loss Last?

In most cases, postpartum hair shedding lasts about 4 to 6 months, with full recovery by 12 months after delivery. However, this varies depending on factors such as:

• Hormonal balance

• Nutritional status

• Stress levels

• Pre-existing scalp conditions

• Hair care practices

Graph: Typical Timeline of Postpartum Hair Loss Shedding

As seen in the chart, shedding usually peaks around the 3rd or 4th month and gradually declines by the 6th month.

Symptoms of Postpartum Hair Loss

You may be experiencing postpartum hair loss if you notice:

• Clumps of hair falling out while washing or brushing

• Visible thinning at the temples or hairline

• Hair appearing limp or lifeless

• Hair accumulation on pillows or shower drains

It’s important to differentiate this from other forms of hair loss such as alopecia areata or traction alopecia. If shedding persists beyond a year, consult a medical professional.

What Causes Postpartum Hair Loss?

The main trigger is hormonal fluctuation—specifically, the drop in estrogen levels after childbirth. However, several other factors can exacerbate the problem:

• Iron deficiency from blood loss during delivery

• Thyroid imbalance, such as postpartum thyroiditis

• Emotional or physical stress from adjusting to motherhood

• Poor nutrition due to limited time or postpartum appetite changes

• Lack of sleep, which affects hormonal and cellular repair mechanisms

How to Manage and Reduce Postpartum Hair Loss

While you may not be able to stop the shedding altogether, you can support your body’s recovery and promote hair regrowth. Here are some expert-approved strategies:

1. Be Gentle With Your Hair

• Avoid tight hairstyles that pull on the roots

• Use wide-toothed combs

• Minimize heat styling and harsh treatments like perming or coloring

2. Nourish From Within

• Eat a balanced diet rich in protein, iron, zinc, and omega-3s

• Take doctor-approved postpartum vitamins, especially those with biotin, vitamin D, and iron

3. Use Scalp-Friendly Products

Choose mild, sulfate-free shampoos and serums that support scalp health. Our Postpartum Hair Loss Singapore page highlights scalp care solutions clinically designed for new mothers.

4. Try Scalp Treatments

At Anagen Scalp, we offer customized scalp treatments that stimulate hair follicles and encourage regrowth through advanced methods like scalp electroporation, Indiba RF, and plasma scalp therapy.

5. Manage Stress

Mind-body practices like meditation, walking, or even short naps can help regulate cortisol and promote hormonal balance.

When Should You See a Specialist?

Seek help from a scalp health or dermatological professional if:

• Hair loss continues beyond 12 months postpartum

• You see bald patches or signs of alopecia

• You experience scalp irritation or itching

• Hair loss is accompanied by fatigue, dry skin, or mood changes (could indicate thyroid imbalance)

Real Moms Share Their Experience

“At 3 months postpartum, I noticed massive shedding. My ponytail felt half its size. With scalp treatments and better nutrition, things started improving around month six.” – Cheryl, 32

“I didn’t expect the emotional toll. It’s not just vanity—it’s part of your identity. Getting help early made all the difference.” – May, 28

Postpartum Hair Loss FAQs

Q: Is postpartum hair loss permanent?

A: No, it is usually temporary and resolves within 6–12 months.

Q: Can breastfeeding cause hair loss?

A: Not directly. However, nutritional depletion from breastfeeding may contribute.

Q: Can I dye my hair while experiencing postpartum shedding?

A: It’s best to avoid harsh chemical treatments until your hair stabilizes.

Conclusion: Embrace the Journey, Support Your Recovery

Postpartum Hair Loss is a temporary, natural part of your body’s recovery after birth. While it may feel alarming, understanding the timeline, causes, and solutions empowers you to take control of your hair and scalp health. With the right support, including professional treatments and targeted scalp care, you’ll be on your way to a fuller, healthier head of hair.

For tailored solutions and science-backed scalp treatments, explore our specialized Postpartum Hair Loss Singapore services.

For additional information and resources, you can also refer to American Academy of Dermatology for medically-reviewed guidance.