Complete Guide to Causes, Diagnosis, and Solutions
Understanding Post Partum Hair Loss Singapore
Post partum hair loss is a common yet often misunderstood condition affecting many women in Singapore and worldwide. While it's usually temporary, the experience can be emotionally distressing and physically noticeable.
This comprehensive guide will explore the causes, diagnosis, and treatment options for post partum hair loss Singapore, supported by evidence-based insights.
Understanding Post Partum Hair Loss Singapore
Post partum hair loss refers to excessive hair shedding that occurs after childbirth, typically peaking around 2 to 4 months post-delivery. It is a natural response to hormonal shifts following pregnancy, especially the decline in estrogen levels.
During pregnancy, high estrogen levels prolong the anagen (growth) phase of hair, resulting in fuller hair. After birth, as hormone levels normalize, a large number of hairs enter the telogen (resting) phase, leading to noticeable shedding.
According to the American Academy of Dermatology, up to 50% of new mothers experience post partum hair loss.
Causes of Post Partum Hair Loss
1. Hormonal Fluctuations
The primary cause is a drop in estrogen, which shifts more hair follicles into the shedding phase.
2. Nutritional Deficiencies
Iron, zinc, vitamin D, and protein levels often deplete during pregnancy and breastfeeding, contributing to hair thinning.
3. Physical Stress of Childbirth
Labour, blood loss, and sleepless nights can trigger telogen effluvium, a form of temporary hair loss.
4. Thyroid Dysfunction
Postpartum thyroiditis can lead to hypothyroidism, which can worsen hair loss.
5. Postnatal Depression
Emotional stress has a physiological impact on hair growth cycles.
Estrogen drop: Hair enters telogen phase
Prevalence: Almost all mothers
Iron/Zinc deficiency: Weakens follicle structure
Prevalence: Moderate
Thyroid issues: Hormonal imbalance
Prevalence: 5-10% of postpartum cases
Sleep deprivation: Stress-induced telogen effluvium
Prevalence: Common
Post Partum Hair Loss by Month
This graph visualizes the estimated prevalence of post partum hair loss over the first 6 months after delivery, showing a peak around the third month.
How to Diagnose Post Partum Hair Loss
Diagnosis is typically clinical, based on patient history and visible patterns of hair shedding. However, blood tests may be ordered to rule out other causes.
Diagnostic steps include:
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Medical history and delivery date
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Visual scalp and hair inspection
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Pull test (to assess shedding severity)
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Blood work (e.g., TSH, ferritin, zinc, vitamin D levels)
If hair loss continues beyond 12 months, further investigation may be required.
Treatment Options for Post Partum Hair Loss Singapore
Post partum hair loss Singapore generally resolves on its own within 6–12 months. However, supportive care can minimize shedding and accelerate recovery.
1. Nutritional Support
Ensure adequate intake of:
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Iron
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Vitamin D
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Zinc
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Biotin
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Protein (collagen, keratin-rich foods)
2. Gentle Hair Care Practices
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Avoid tight hairstyles
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Use sulfate-free, volumizing shampoos
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Limit heat styling
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Use wide-tooth combs
3. Scalp Treatments
Targeted in-clinic solutions help stimulate follicles and reduce inflammation:
a. Post Partum Plasma Boost Treatment at Anagen Scalp
A regenerative, drug-free scalp treatment using plasma and plant exosomes to reactivate follicles and improve circulation. A treatment specially designed for females experiencing hormonal based hair loss.
b. Phyto-Estrogen Scalp Therapy
Supports hormonal balance topically with plant-based estrogens to slow shedding. Especially useful during breastfeeding when systemic treatments are limited.
4. Home Care Serums
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Look for peptides, caffeine, and botanical actives
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Massage daily to promote blood flow
At-Home vs In-Clinic Treatments
At-Home: Biotin, collagen, serums
Convenient, budget-friendly. Results take longer
In-Clinic: Plasma Scalp Boost, phyto-estrogen therapy
Faster, more targeted. Best with professional care
Emotional & Mental Health Support
Post partum hair loss can affect self-esteem. It's important to:
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Talk to others (join new mother groups)
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Seek support from a therapist if needed
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Avoid self-blame
Stress reduction through mindfulness, light exercise, and sufficient sleep plays a role in hormonal recovery and hair regrowth.
When to See a Professional
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Consult a trichologist or dermatologist if:
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Hair loss is severe and persists beyond a year
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Scalp shows signs of inflammation, itching, or scaling
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Hair is falling in patches or clumps
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You have a family history of pattern hair loss
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Early intervention improves outcomes and can prevent chronic shedding.
Can Post Partum Hair Loss Be Prevented?
It can’t always be prevented, but the effects can be minimized with:
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A nutrient-dense diet before and after delivery
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Regular scalp massages
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Use of hormone-balancing scalp serums
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Avoiding excessive styling or chemical treatments
Key Takeaways
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Post partum hair loss is a natural, often temporary condition.
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It peaks around 2–4 months post-delivery and may last up to 12 months.
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Hormones, nutrition, stress, and thyroid health all play a role.
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Supportive treatments like Anagen Scalp's Plasma Scalp Boost and phyto-estrogen scalp therapy can help.
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Focus on scalp health, nutrient intake, and gentle care.
For personalized guidance and Post Partum Hair Loss treatment in Singapore, visit Anagen Scalp.
Book a Consultation
This article has focused solely on the understanding of hair loss, without recommending specific treatments.
Book a complimentary detailed Scalp AI Analysis at Anagen Scalp today and gain insights into your scalp condition before choosing any treatment.
