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Hair Loss in Women After Pregnancy – What You Can Do

Anagen Scalp

8 Jun 2025

In this article, we explore why postpartum hair loss happens, how long it lasts, and what you can do to support regrowth.

It’s one of motherhood’s lesser-known challenges: hair loss after pregnancy. While the arrival of a baby is joyful, many women are shocked to find large clumps of hair shedding weeks or months after giving birth. If this sounds familiar, you’re not alone—and the good news is, there are science-backed solutions.


In this article, we explore why postpartum hair loss happens, how long it lasts, and what you can do to support regrowth—from advanced clinical treatments like Anagen Scalp’s Plasma Scalp Boost to everyday care routines at home.


What Causes Hair Loss After Pregnancy?


The technical term for postpartum hair loss is telogen effluvium, a temporary condition triggered by hormonal shifts after childbirth. During pregnancy, elevated levels of estrogen prolong the anagen (growth) phase of the hair cycle, making your hair appear fuller and thicker. After delivery, estrogen levels drop, and a large number of hairs prematurely enter the telogen (resting) phase, leading to increased shedding.

According to the American Academy of Dermatology (AAD), this typically begins around 2 to 4 months after delivery and can last up to 6 to 12 months depending on the individual’s recovery and care practices  AAD Postpartum Hair Loss


Common Symptoms of Postpartum Hair Loss

Symptom

Description

Excessive shedding

Large amounts of hair on the pillow, floor, or shower drain

Hair thinning

Visible reduction in hair volume, especially around the crown

Receding hairline or widowed peak

Noticeable hair loss around the front or sides

Increased scalp visibility

Thinner density, especially under light or in parting lines

When to Be Concerned


While most cases of postpartum hair loss are temporary, you should consult a professional if:

  • Hair loss lasts more than 12 months

  • You notice bald patches or scalp irritation

  • You have underlying health conditions (e.g., thyroid disorders or anemia)

  • Hair does not begin to regrow after the 6-month mark


Professional Scalp Treatments That Help Hair Loss


1. Postpartum Scalp Treatment with Phytoestrogens

At Anagen Scalp, we’ve developed a dedicated postpartum scalp protocol to address hormonal hair loss. This treatment gently restores balance by:

  • Using phytoestrogens (plant-based compounds that mimic estrogen)

  • Encouraging healthy follicle activity

  • Calming scalp inflammation

  • Supporting the natural hair cycle reset after delivery

Benefits:

  • Drug-free and hormone-free

  • Safe for breastfeeding mothers

  • Non-invasive and painless

  • Performed in private rooms for a comfortable experience



2. Plasma Scalp Boost

Our signature Plasma Scalp Boost is a regenerative therapy that works by:

  • Using ionised plasma to open scalp pores

  • Delivering hair-reviving actives into the dermis

  • Boosting microcirculation and follicle oxygenation

I

t’s designed to reduce hair fall, promote new growth, and reset the scalp’s health post-pregnancy. Ideal for women experiencing telogen effluvium, this treatment is painless, drug-free, and medically endorsed.


Home Care Solutions to Support Recovery

In addition to professional help, you can take steps at home to reduce shedding and encourage regrowth.

 

Best Home Practices:

Solution

How It Helps

Gentle scalp massage

Stimulates blood flow and supports follicle health

Low-manipulation hairstyles

Prevents unnecessary pulling or breakage

Postnatal hair vitamins

Supplements iron, zinc, biotin, and vitamin D

Avoid heat styling

Reduces stress on already weakened strands

Use silk pillowcases

Minimizes friction and hair breakage during sleep

Choosing the Right Hair Loss Products

Hair care after childbirth should be nourishing yet gentle. Look for formulations that avoid sulfates, parabens, and synthetic fragrances, which can irritate the scalp.


What to Look for in a Postpartum Shampoo:

Ingredient

Function

Biotin

Strengthens hair and prevents breakage

Caffeine

Stimulates hair follicle activity

Saw Palmetto

DHT-blocking properties (helps with androgenic loss)

Aloe Vera

Soothes inflammation and calms sensitive scalps

Ginseng

Improves circulation and supports hair regrowth

The Role of Nutrition in Hair Regrowth

After childbirth, your body prioritizes healing and breastfeeding over hair regeneration. A nutrient-rich diet is essential for reversing postpartum shedding.


Key Nutrients for Hair Health:

Nutrient

Role in Hair Growth

Rich Sources

Iron

Supports oxygen delivery to follicles

Red meat, lentils, tofu

Biotin (B7)

Promotes keratin production

Eggs, nuts, whole grains

Zinc

Aids in tissue repair and follicle function

Pumpkin seeds, seafood

Vitamin D

Modulates immune response and cell turnover

Sunlight, fortified dairy, salmon

Omega-3 Fatty Acids

Reduces inflammation and nourishes scalp

Chia seeds, walnuts, fatty fish

Frequently Asked Questions


Q: Is postpartum hair loss permanent?

A: No, for most women, it's temporary and begins to resolve by 6–12 months postpartum.


Q: Can I still experience hair loss if I didn’t have it in my first pregnancy?

A: Yes. Each pregnancy is different, and stress levels, age, and nutritional status all play a role.


Q: Are treatments safe while breastfeeding?

A: Yes, our treatments at Anagen Scalp are free of drugs and hormones, and safe for nursing mothers.


When to Start Treatment

It’s best to begin care as soon as shedding is observed. Early intervention can help prevent excessive loss and protect the remaining follicles before they become dormant. Our therapists are trained to identify early-stage issues and tailor treatments to your recovery phase.


Why Choose Anagen Scalp for Postpartum Hair Loss?

At Anagen Scalp, we combine regenerative science, clinical precision, and luxurious care:

  • Singapore’s first scalp centre based on regenerative technology

  • Drug-free, painless solutions for women at all life stages

  • Private rooms and expert consultations tailored for new mothers

  • Safe treatment protocols using plant-based phytoactives


Whether you're struggling with visible hair loss or simply want to get ahead of the shedding, our postpartum care program is designed to guide you through a healthy regrowth journey—from root to result.


Final Takeaway

Hair loss after pregnancy is a real and common concern, but it’s also manageable and reversible with the right combination of scalp care, nutrition, and professional guidance. If you're worried about shedding, don’t wait for it to “resolve on its own”—start your healing journey today.


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